I’ve been training this summer with the goal of being a bodybuilding.com “Transformation of the Week”. In June, I hit a pretty solid plateau that I couldn’t get around.
It was at this juncture that a friend of mine lent me Body for Life, by Bill Phillips. I wrote off the book as mere propaganda for Myoplex (Phillips is the founder of the company), but I have found in the past that such propaganda can be very inspiring in its simplicity, and so I took a couple of hours and plowed through the salient parts.